This week on the Anxiety Slayer Podcast, we're talking about the benefits of a daily breathing practice for calming general anxiety.
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This week on the Anxiety Slayer Podcast, we're responding to a message from a listener and exploring how anxiety can manifest differently for different mind types.
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There are a variety of practices that can calm anxiety for everyone, but the experience of anxiety is not the same for everyone.
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Shann is speaking with Dr. Jill Stoddard Ph.D. about her new book, Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance.
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