Help for When we Worry About Anxiety Symptoms being Something Else
I have a lot of trouble believing myself when I tell myself it's just anxiety. When those pesky physical side effects kick in there's always a niggle of doubt - what if it's something else?
I understand it's my subconscious trying to protect me, but it still has a way of undermining all the good I'm doing - plaguing me with self doubt, which frustrates me to no end... I'm Using EFT, and yes it's helping, but it hasn't taken away those niggles....
Listen to the podcast here:
(if your browser doesn't show the podcast player please listen on iTunes)
Resources discussed in this podcast:
White Chestnut - a natural flower essence for calming persistent unwanted thoughts
Bach Flower Remedies are distributed by Nelsons in the USA: www.nelsonsnaturalworld.com
UK based guests can buy Bach Flower Remedies at Boots, Holland & Barretts and Amazon