This week, we're sharing our favorite tips for calming anxiety at night and getting a good night's rest.
We'll be talking about a bedtime calming drink, essential oils, and evening self-care practices.
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We hope you enjoy this Guided Relaxation from our Emotional Peace Album
Emotional Peace has been created to offer support during difficult times where you might be experiencing sadness or low energy.
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This week our listener question is about healing traumatic thoughts of anxiety experienced in the past.
Listen in for our favorite tips and tools for calming recurring and triggering thoughts.
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We're talking about meditation, and responding to a listener who asks “can meditation make my anxiety worse?” Listen in for our favorite tips for creating a calmer mind. Shann leads you through a five senses grounding practice for calming high anxiety and settling into the present moment.
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