This week, we’re talking about what people wish others knew about living with anxiety, including thoughts from members of our private Facebook group who shared their feelings.
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In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen.
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Following on from last week’s episode, we’re sharing our Guided Candle Gazing Meditation, to help calm your mind and bright light to the darker season in the Northern Hemisphere.
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In this episode of Anxiety Slayer, we explore how to care for your nervous system and emotional well-being in the midst of so much turmoil.
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