Anxiety back after two years of feeling OK

Photo Credit: zetson via Compfight cc

In this week's podcast we're answering a question from a listener who is re-experiencing anxiety after a couple of years of feeling fine, and sharing tips on how to help yourself feel calm and in control again when anxiety flares up unexpectedly.


Recurring Anxiety - What to do


Points covered in this podcast:



- Be kind to yourself

- Anxiety can relapse like a common cold

- Try to stop your "What if" thoughts

- What did you do before that helped before?

- is there anything that you let slip when you started feeling better?

- Anxiety is seldom out of the blue, have a think about possible triggers: Illness, stress, nutrition, sleep etc.


Shann shares her experience with caffeine and her reminder to be more mindful about nutritional choices.


- The Autumn season is challenging for Anxiety Sufferers

- Do all you can to stay warm and secure

- Consider applying oil to your ears and nose


Remember to experiment and see what you find to be most supportive.


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Related Posts:

Anxiety Relapse and How to Get Through It

Why Autumn Can Be Tough for Anxiety Sufferers

Why Autumn Can Be Tough for Anxiety Sufferers

How to Support Yourself with Ayurveda


Recommended Resource for calming anxiety relapses:

The Anxiety Rescue Kit - on sale at 40% off until November 9th