We're talking about meditation, and responding to a listener who asks “can meditation make my anxiety worse?” Listen in for our favorite tips for creating a calmer mind. Shann leads you through a five senses grounding practice for calming high anxiety and settling into the present moment.
Read MoreWe're sharing our favorite tips for feeling calm without medication; including herbal teas, mindful walking, and essential oils.
Read MoreWe're sharing our favorite tips for handling anticipatory anxiety. Listen in to learn about a Bach Flower remedy that's helpful for calming your nerves before an event, tips for calming stress by planning ahead and an acupressure point for calming a nervous or nauseous stomach.
Read MoreWe're talking about how to stop an anxiety attack. The triggers to look out for that can provoke anxiety and EFT Tapping as a powerful self-help tool that can help you stop anxiety in its tracks. This episode includes a guided tapping session to help you calm the fear of an anxiety attack.
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